FAQ’s

What is yoga?

Yoga is the science of living right. It works on all aspects of the individual; physical, mental, emotional and spiritual. It is a way of balancing and harmonising the body mind and emotions. We achieve this through asana (postures) pranayama (breathing exercises) mudra (gestures... Read More

I am a beginner so what should I expect?

The most important thing is to have respect for your body. Only do things that are comfortable,  focus on yourself and not on how you are doing compared to others. Yoga/pilates is not a competitive sport. Over time your body will open up and you will progress as your practise ... Read More

I’m not flexible, can I come to your classes?

You do not need to be flexible to do yoga or pilates. All you need to do is to be able to breathe! You will do an asana (posture) and then stay in it, and breathe. Make the asana your own, regardless of flexibility. In time, with a regular practise your flexibility will improve.... Read More