Yoga is the science of living right. It works on all aspects of the individual; physical, mental, emotional and spiritual. It is a way of balancing and harmonising the body mind and emotions. We achieve this through asana (postures) pranayama (breathing exercises) mudra (gestures... Read More

The most important thing is to have respect for your body. Only do things that are comfortable,  focus on yourself and not on how you are doing compared to others. Yoga/pilates is not a competitive sport. Over time your body will open up and you will progress as your practise ... Read More

You do not need to be flexible to do yoga or pilates. All you need to do is to be able to breathe! You will do an asana (posture) and then stay in it, and breathe. Make the asana your own, regardless of flexibility. In time, with a regular practise your flexibility will improve.... Read More

Our classes have all ages. The youngest being 13 and going up to 50+ lets say without revealing peoples ages! The classes are for everyone but if you want an age range then 25 – 55 is average.... Read More

Yoga asanas (postures) are all in Sanskrit which is the oldest language. and from which all other languages are said to be derived from.  We feel it is important to learn the Sanskrit names to keep the tradition alive as we honour the ancient practise of yoga. At the end of a cl... Read More